RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	689.75
Energy (kCal)	9237.56
Carbohydrates (g)	342.12
Protein (g)	446.29
Fatty acids, total saturated (g)	210.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.62
Fructose (g)	11.44
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	136.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.11
Fiber, total dietary (g)	45.48
Thiamin (mg)	3.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.29
Fatty acids, total saturated 14:1 (g)	0.83
Aspartic acid (g)	24.80
Energy (kJ)	38642.67
Tyrosine (g)	8.71
Folic acid (g)	0.00
Protein (g)	446.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	150.90
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	6.09
Fatty acids, total saturated 12:0 (g)	0.65
Fatty acids, total saturated 18:2 undifferentiated (g)	94.49
Glucose (dextrose) (g)	20.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.46
Fatty acids, total polyunsaturated 17:1 (g)	0.40
Fatty acids, total trans-monoenoic (g)	1.45
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	6219.63
Choline, total (mg)	852.04
Vitamin A, RAE (g)	1453.85
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	5611.70
Threonine (g)	11.26
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	1950.52
Sodium, Na (mg)	23174.41
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.05
Pantothenic acid (mg)	17.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	689.75
Vitamin A, IU (IU)	20221.16
Energy (kcal)	9237.56
Fatty acids, total saturated 18:3 undifferentiated (g)	7.05
Fatty acids, total saturated 18:4 (g)	0.08
Manganese, Mn (mg)	10.11
Retinol (g)	534.54
Leucine (g)	20.63
Fatty acids, total polyunsaturated 22:1 c (g)	0.04
Carbohydrate, by difference (g)	342.12
Betaine (mg)	75.26
Selenium, Se (g)	339.61
Tocopherol, beta (mg)	0.04
Isoleucine (g)	11.21
Phenylalanine (g)	10.47
Fatty acids, total saturated 22:0 (g)	0.27
Stigmasterol (mg)	0.48
Fatty acids, total saturated 20:4 undifferentiated (g)	1.39
Cholesterol (mg)	1603.47
Fatty acids, total polyunsaturated 15:0 (g)	0.25
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	145.59
Fatty acids, total saturated 22:1 undifferentiated (g)	0.04
Fatty acids, total polyunsaturated 16:1 c (g)	24.12
Tocotrienol, gamma (mg)	0.36
Fatty acids, total trans-polyenoic 22:4 (g)	0.27
Fatty acids, total polyunsaturated (g)	105.05
Vitamin D (IU)	54.36
Fatty acids, total saturated 16:1 undifferentiated (g)	36.75
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.39
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	15.73
Lysine (g)	20.11
Fatty acids, total saturated 10:0 (g)	0.70
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.11
Riboflavin (mg)	4.50
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	41.15
Tocotrienol, alpha (mg)	0.37
Cryptoxanthin, beta (g)	708.38
Valine (g)	12.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.16
Fatty acids, total saturated 20:1 (g)	2.72
Histidine (g)	8.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	3.67
Potassium, K (mg)	16463.20
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	91.80
Iron, Fe (mg)	55.02
Folate, total (g)	1143.22
Campesterol (mg)	0.00
Glycine (g)	21.58
Calcium, Ca (mg)	1089.93
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.65
Cystine (g)	2.78
Folate, food (g)	1143.22
Fatty acids, total saturated 18:1 undifferentiated (g)	266.82
Magnesium, Mg (mg)	885.32
Ash (g)	93.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.81
Vitamin B-6 (mg)	7.56
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	47.94
Arginine (g)	18.59
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.12
Proline (g)	16.55
Lutein + zeaxanthin (g)	14012.02
Sucrose (g)	5.30
Alanine (g)	18.22
Tryptophan (g)	2.59
Dihydrophylloquinone (g)	0.00
Starch (g)	33.06
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	150.12
Fatty acids, total polyunsaturated 17:0 (g)	0.47
Fatty acids, total saturated 20:0 (g)	0.47
Fatty acids, total monounsaturated (g)	307.95
Glutamic acid (g)	42.99
Vitamin C, total ascorbic acid (mg)	379.50
Vitamin K (phylloquinone) (g)	1774.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	76.68
Methionine (g)	6.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	11.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	8584.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.50
Fatty acids, total trans (g)	2.07
Beta-sitosterol (mg)	0.32
Zinc, Zn (mg)	54.62
Lactose (g)	0.00
Folate, DFE (g)	1143.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Colombian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cilantro leaf	1	cup	chopped	3.68	0.58	0.34	0.08
scallion	8		chopped	256.0	58.72	14.64	1.52
scotch bonnet pepper	1/2		seeded chopped	-	-	-	-
white onion	1	tablespoon	chopped	4.0	0.93	0.11	0.01
lime juice	2	teaspoons		2.52	0.84	0.04	0.00
water	3/4	cup		0.0	0.0	0.0	0.0
plum tomato	1		cored chopped	-	-	-	-
salt				-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
yellow onion	2		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.97	0.57	0.04
tomato	2		cored peeled seeded chopped	83.72	18.56	4.36	0.72
bay leaf	3			-	-	-	-
thyme leave	1	tablespoon	chopped	-	-	-	-
chicken thigh	2	lbs	skinless	3986.4	7.15	86.79	400.72
beef rib	2		called	2485.72	0.0	158.85	200.21
green plantain	2		peeled cut	-	-	-	-
plantain	2		ripe peeled cut	436.76	114.16	4.65	1.32
cilantro	1	bunch		3.68	0.58	0.34	0.08
chicken broth	14	cups		1093.68	26.46	155.93	36.69
potato	1 1/2		peeled	-	-	-	-
pumpkin	3	cups	diced	14.85	3.24	1.01	0.06
yucca root	10	pieces		-	-	-	-
corn	4		husked quartered	498.8	108.46	18.96	7.83
white rice				-	-	-	-
ha avocado	1		halved seeded peeled sliced	-	-	-	-
tortilla	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sancocho With Aji

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients