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Sancocho With Aji

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)689.7512
Energy (kCal)9237.5688
Carbohydrates (g)342.1204
Protein (g)446.2963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    scallion 8 chopped 256.0 58.72 14.64 1.52
    scotch bonnet pepper 1/2 seeded chopped - - - -
    white onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    water 3/4 cup 0.0 0.0 0.0 0.0
    plum tomato 1 cored chopped - - - -
    salt - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 2 cored peeled seeded chopped 83.72 18.564 4.368 0.728
    bay leaf 3 - - - -
    thyme leave 1 tablespoon chopped - - - -
    chicken thigh 2 lbs skinless 3986.4 7.1574 86.7948 400.7238
    beef rib 2 called 2485.728 0.0 158.8507 200.21900000000002
    green plantain 2 peeled cut - - - -
    plantain 2 ripe peeled cut 436.76 114.1662 4.654 1.3246
    cilantro 1 bunch 3.68 0.5872 0.3408 0.0832
    chicken broth 14 cups 1093.68 26.46 155.9376 36.6912
    potato 1 1/2 peeled - - - -
    pumpkin 3 cups diced 14.85 3.2472 1.0197 0.0693
    yucca root 10 pieces - - - -
    corn 4 husked quartered 498.8 108.46 18.965999999999998 7.83
    white rice - - - -
    ha avocado 1 halved seeded peeled sliced - - - -
    tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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