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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and soak the beans overnight. Alternatively boil water, tkae off the the stove and let beans soak in the boiled water for 1 hour. | 2. Clean and peal the squash, leaving it in large pieces. | 3. Peel and dice the tomoates, onions, and garlic. | 4. In a large pot, heat the butter. Saute the onions. When starting to look clear, add the garlic and tomatoes. Cook approximately 5-10 minutes, until everything is heated through and the tomatoes have started developing a creamy texture. | 5. Season the tomates and onions with cumin, pepper, salt, and paprika. | 6. Add the beans and pumpkin. Add enough water to cover all the ingredients. Bring to a boil and then simmer until the beans are cooked about 1 hour. | 7. Take the squash peices out and mash or grind them. Then place back in the pot. | 8. Grind the corn in a blender or food processor with the basil. Add it to the pot and cook for another 10 minutes or so. The starch from the corn should thicken the stew slightly. | 9. (Optional) At the end add half a cup of milk product to make things creamy. The fattier the milk product the tastier the beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	4	lbs		1215.629	236.7755	111.5839	12.7006
squash	1			24.13	4.9276	1.2827	0.3429
corn	3	cups	cooked	374.1	81.345	14.2245	5.8725
onion	1			64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
tomato	2			65.52	14.1596	3.2032	0.728
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
basil				-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	2	teaspoons		-	-	-	-
pepper				-	-	-	-
half	1/2	cup	evapoated evapoated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.