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Quinoa With Corn Scallions and Mint

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8148
Energy (kCal)997.0172
Carbohydrates (g)159.8412
Protein (g)38.6386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 4 shucked 498.8 108.46 18.965999999999998 7.83
    lemon zest 1 tablespoon grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 1/4 cup unsalted melted 342.0 15.714 10.686 28.8
    honey 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    quinoa 2 cups - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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