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Honey Quinoa Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6098
Energy (kCal)1096.675
Carbohydrates (g)105.4551
Total fats (g)71.0204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse quinoa well then proceed with recipe. | 2. Cook the 1 cup of quinoa in the 2 cups of water 10 to 15 minutes or until water is absorbed, cool to room temperature. | 3. Cook the oatmeal in the water and milk and let cool to room temperature. | 4. Place the 3/4 cup of warm water and honey in large bowl (or in bowl of stand mixer) and mix in the dry yeast, let proof 10 to 15 minutes. | 5. Stir in oil, powdered milk and sourdough starter (if using) into yeast mixture with wooden spoon (or dough hook on low speed if using). | 6. Add 1 cup of bread flour and salt and mix well. | 7. Add cooled quinoa and oatmeal and stir. | 8. Add whole wheat flour and another cup of bread flour and mix well. When dough starts to get stiff turn out onto floured surface and continue to knead adding flour as needed to achieve a smooth elastic slightly tacky dough. Follow same directions if using dough hook on stand mixer to achieve same end results. | 9. Form dough into a ball and place into a large oiled bowl, cover with plastic wrap and place in warm place and let rise until doubled, 1 or 2 hours depending on the warmth of your kitchen. | 10. Punch dough down, form into desired shape and let rise second time until almost doubled again. | 11. Brush top with water or egg wash and sprinkle top with raw quinoa. | 12. Place in preheated 400 degree oven for 25-30 minutes or until load is golden brown and sounds hollow when tapped on bottom. | 13. Cover with foil if browning to fast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    oatmeal 1/4 cup 53.2 10.9256 1.5819999999999999 0.6762
    water 1/4 cup 0.0 0.0 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    yeast 2 1/4 1/4 24.975 2.7567 3.2238 0.1215
    water 3/4 cup 0.0 0.0 0.0 0.0
    honey 1/3 cup - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    milk 3 tablespoons powdered 103.5 2.4930000000000003 1.0305 10.728
    salt 1 1/2 1/2 - - - -
    sourdough starter 2 tablespoons - - - -
    bread flour 2 1/2 - 3 cups 0.0 0.0 0.0 0.0
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    quinoa 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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