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Beef Skillet Fiesta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4722
Energy (kCal)1867.2826
Carbohydrates (g)212.6996
Total fats (g)62.8979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the beef boullion cube in the 1 cup of water. | 2. Brown beef and drain. | 3. To the beef, add onion, green pepper, seasonings, tomatoes, corn, and bullion with water. | 4. Bring to a boil. | 5. Stir in rice and remove from heat. | 6. Cover. | 7. Let stand 5 mintues, fluff with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1 cup 0.0 0.0 0.0 0.0
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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