RecipeDB

Cooking in progress....

Old School Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.2393
Energy (kCal)1555.6985
Carbohydrates (g)190.7825
Total fats (g)24.4153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in a Pam-sprayed stockpot. Remove and rinse meat and wipe pot clean. | 2. Return meat to pot. Add tomatoes and water. Simmer for 20 minutes. | 3. Add remaining ingredients and simmer for 1 more hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1/2 lb ground 317.3341 0.7027 47.8948 13.7587
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    water 4 cups 0.0 0.0 0.0 0.0
    green bean 14 1/2 ounces drained 127.431 28.6514 7.5225 0.9043
    corn 15 1/4 ounces canned drained 371.8036 80.8457 14.1372 5.8365
    english pea 15 ounces drained 378.25 0.0 84.15 2.125
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    potato 3 peeled chopped - - - -
    rice 1/4 cup uncooked 175.5 38.6783 3.2224 0.2828
    black pepper - - - -
    red cayenne pepper - - - -
    salt - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition