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Beef and Dumpling Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.9613
Energy (kCal)2897.1424
Carbohydrates (g)285.2504
Total fats (g)86.4859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 9 ingredients in a 3 quart casserole. | 2. Cover and bake in 350 degree oven for 2 hours. | 3. Take from oven and remove bay leaf. | 4. If using pepper rings, place them in the center. | 5. Reset oven to 400 degrees. | 6. To make dumplings, combine egg, milk, oil, parsley and sage. | 7. Add dry ingredients, stirring until moistened. | 8. Drop dumplings by rounded teaspoonfuls. | 9. Bake and additional 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    bay leaf 1 - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    french onion soup 1 can - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mushroom 1 can sliced drained - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green pepper ring - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    sage 1/4 teaspoon - - - -
    flour 1 cup 192.76 42.2018 3.1337 0.7479
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/2 teaspoon - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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