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Easy Okra & Beef Gumbo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.923
Energy (kCal)743.0139
Carbohydrates (g)49.7928
Total fats (g)11.8724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground meat and onions. Season with cajun seasoning while browning. I like Tony Cacchere's. Add tomatoes and okra. Cover and simmer about 20 minutes, adding corn in the last 10 minutes. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb ground 517.104 0.0 101.5157 9.2081
    okra 1 sliced 33.0 7.45 1.93 0.19
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    ro tel tomato 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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