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Easy Okra & Beef Gumbo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8724
Energy (kCal)743.0139
Carbohydrates (g)49.7928
Protein (g)110.923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb ground 517.104 0.0 101.5157 9.2081
    okra 1 sliced 33.0 7.45 1.93 0.19
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    ro tel tomato 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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