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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place diced potatoes and sliced carrots in a large microwave safe bowl, cover and cook in microwave for six minutes until potatoes are partially cooked. | 2. Heat oil in a large skillet. | 3. Place flour in a gallon sized plastic bag and coat meat. | 4. Brown meat in skillet. | 5. (Remaining flour in bag will be used as thickener) Put potatoes and meat in crock pot. | 6. Add remaining ingredients. | 7. Add flour from bag along with enough to make 1/3 of a cup of flour. | 8. Stir well and let simmer on low for 4 hours. | 9. If not to desired thickness you may remove cover and turn to high, stir every so often. | 10. Or add more flour or some cornstarch dissolved in a little water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		peeled diced	-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
olive oil	1/2	cup		954.72	0.0	0.0	108.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
beef broth	4	cups		67.2	0.384	10.944	2.112
onion	1		grated	44.0	10.274000000000001	1.21	0.11
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
mushroom	1	can	sliced drained	-	-	-	-
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
sage	1	teaspoon	dried	-	-	-	-
marjoram	1/2	teaspoon	dried	0.813	0.1817	0.038	0.0211
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.