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Mole De Olla - Spicy Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.8365
Energy (kCal)3987.1434
Carbohydrates (g)504.7921
Protein (g)284.4978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 1 bones 580.6080000000001 0.0 98.65799999999999 17.4636
    skirt steak 1 lb cubed 929.3354 0.0 120.8589 45.6054
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 -2 - - - -
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    salt 1 tablespoon - - - -
    chilies 2 -3 0.0 0.0 0.0 0.0
    corn 4 cut 2423.6 493.0864 62.5488 31.4736
    chayotes 2 cut - - - -
    zucchini 4 halved cut 9.24 1.3684 1.1924 0.17600000000000002
    rice cooked - - - -
    corn tortilla - - - -
    onion chopped 44.0 10.274000000000001 1.21 0.11
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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