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Sancocho Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7633
Energy (kCal)595.0127
Carbohydrates (g)130.9723
Protein (g)16.7797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 boneless cut 12.6083 0.0 2.805 0.0708
    cooking oil 2 tablespoons - - - -
    onion 1 sliced separated - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 4 cups 0.0 0.0 0.0 0.0
    chorizo sausage 1/2 sliced 12.6083 0.0 2.805 0.0708
    winter squash 1 peeled cubed - - - -
    yam 1 peeled cubed - - - -
    plantain 1 peeled sliced 218.38 57.0831 2.327 0.6623
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    green bean 1 package - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt 1 teaspoon - - - -
    salt pepper 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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