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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, brown the beef, half at a time, in hot oil; remove frm the pan, reserving the drippings. | 2. To the drippings, add the onion and garlic; cook until tender but do not brown. Return the meat to the pan. Add 4 cups of water. Bring to a boil; reduce heat. Cover and simmer for 1 hour. | 3. Stir in the chorizo or Italian sausage, squash, yam, plantain, green pepper, green beans, undrained corn, undrained tomatoes, chili powder, coriander, and 1 tsp salt. Cover and simmer for 15 to 20 minutes or until the meat and vegetables are tender. Skim off the fat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1		boneless cut	12.6083	0.0	2.805	0.0708
cooking oil	2	tablespoons		-	-	-	-
onion	1		sliced separated	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	4	cups		0.0	0.0	0.0	0.0
chorizo sausage	1/2		sliced	12.6083	0.0	2.805	0.0708
winter squash	1		peeled cubed	-	-	-	-
yam	1		peeled cubed	-	-	-	-
plantain	1		peeled sliced	218.38	57.0831	2.327	0.6623
green pepper	1		sliced	32.8	7.6096	1.4104	0.2788
green bean	1	package		-	-	-	-
kernel corn	1	can		276.9265	54.6877	7.6525	3.0018
tomato	1	can	cut	40.2099	8.6898	1.9658	0.4468
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
salt	1	teaspoon		-	-	-	-
salt pepper				12.6083	0.0	2.805	0.0708

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.