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Simple Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.5596
Energy (kCal)3070.4553
Carbohydrates (g)406.6392
Total fats (g)98.2162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stockpot on medium heat, combine tomato juice, broth, vegetables, sugar, butter, herbs, spices and Tabasco sauce. Stir occasionally. | 2. In the meantime, cook the onions in oil for about 3 minutes in a skillet on medium heat. Then add beef and garlic to the pan. Cook until beef is done but not browned (be sure to keep any chucks of beef broken up). | 3. Place the cooked beef, onions, and garlic into the stockpot with the other ingredients. Season with salt and pepper to taste. Stir to mix everything well, and simmer for at least 30 minutes. Serve hot. | 4. Refrigerate or freeze leftovers with the bay leaves removed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    vegetable 1 can drained mixed 163.5082 37.0885 6.5802 0.3988
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    okra 1 lb microwaved frozen 149.6857 33.7927 8.7543 0.8618
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    bay leaf 3 - - - -
    paprika 1 1/2 1/2 sweet 9.729 1.8627 0.4878 0.4447
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    seasoning mix 1/2 teaspoon 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    tabasco sauce 3 -4 dashes - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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