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Janae's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)285.3227
Energy (kCal)1743.8607
Carbohydrates (g)113.0035
Total fats (g)11.5638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large stew pot, add stew meat, beans, salt, pepper and 4 cups water & cook for 2 hours. | 2. Add celery, gelatin & onion & 4 cups water and cook for 1 more hour. | 3. Add carrots, corn, rice & 4 cups water and cook 15 minutes. | 4. Add noodles & potatoes & cook for 30 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 3 lb 1210.4027 0.0 269.2806 6.8
    pinto bean 1 can - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    plain gelatin 1 package 1210.4027 0.0 269.2806 6.8
    onion 1 bag chopped - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    corn 1 cup 124.7 27.115 4.7415 1.9575
    rice 3 tablespoons uncooked 131.625 29.0087 2.4168 0.2121
    egg noodle 1 cup 145.92 27.0826 5.3808 1.6872
    potato 2 - - - -
    water 12 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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