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Ground Beef and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.4238
Energy (kCal)2521.6714
Carbohydrates (g)295.9995
Total fats (g)94.2783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a large skillet, add onion and cook over medium heat until tender. Drain fat. Add water, salt, chili powder, soup, corn, tomato, and green pepper. Bring to a boil and stir in rice. Cover and simmer 5 minutes. Fluff with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    corn 7 ounces canned undrained 170.6639 37.1095 6.4892 2.679
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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