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Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.2858
Energy (kCal)5992.4549
Carbohydrates (g)599.4248
Protein (g)443.7968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 2 lb 761.6017 0.0 165.8297 5.44
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    tomato 1 tomatoes chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    chicken bouillon cube 2 - - - -
    spice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    water - - - -
    salt - - - -
    shrimp bouillon cube 2 shrimp - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    achiote powder 2 teaspoons 0.0 0.0 0.0 0.0
    chayotes 3 - - - -
    yucca root 3 - - - -
    plantain 4 873.52 228.3324 9.308 2.6492
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    conch 1 lb 353.6008 4.624 71.5362 3.264
    fish 1 lb 593.868 0.0 92.2535 21.9414
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    lime - - - -
    avocado - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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