RecipeDB

Recipe Title	Ingredient form	Region	Country
Garlic Alfredo Tilapia	tilapia fillet	Italian	Italian
Tilapia Scaloppine	tilapia fillet	Italian	Italian
Spicy Garlic Ginger Tilapia With Kalamata Olives	tilapia fillet	Greek	Greek
Go Go Greek Tilapia	tilapia fillet	Greek	Greek
Greek Style Fish #RSC	tilapia fillet	Greek	Greek
Greek Tilapia	raw tilapia fillet	Greek	Greek
Mediterranean Tilapia Pockets #RSC	tilapia fillet	Greek	Greek
Athenian Fish (20 Minute Meal)	thawed tilapia fillet	Greek	Greek
Greek Roasted Tilapia Fillets (Low Fat)	tilapia fillet	Greek	Greek
Roasted Tilapia, Potatoes, and Lemons	skinless tilapia fillet	Greek	Greek
French Tilapia With Peppers and Onions	tilapia fillet	French	French
Tilapia and Shrimp En Papollote	tilapia fillet	French	French
Tilapia in a Foil Boat #RSC	tilapia fillet	French	French
Baked Tilapia Fillets With Light French Onion Sauce	tilapia fillet	French	French
My Little Fish Soup	tilapia fillet	French	French
Tilapia a la Portuguesa	tilapia fillet	Spanish and Portuguese	Portuguese
Arroz Na Gallinha	tilapia fillet	Spanish and Portuguese	Portuguese
Spicy Seafood Stew Over Linguine	tilapia fillet	Italian	Italian
Lady's Italian Baked Tilapia	tilapia fillet	Italian	Italian
Super Quick Prosciutto Wrapped Fish	tilapia fillet	Italian	Italian

Form	Occurences	Energy (kcal)	Protein (g)	Total Lipid (Fat) (g)
chopped tilapia fillet	1	89	19.80	0.50
chopped chopped tilapia fillet	1	89	19.80	0.50
cooked tilapia fillet	1	89	19.80	0.50
firm-fleshed tilapia fillet	1	89	19.80	0.50
poached flaked tilapia fillet	1	89	19.80	0.50
raw tilapia fillet	1	89	19.80	0.50
uncooked chopped tilapia fillet	1	89	19.80	0.50

Cooking in progress....