RecipeDB

Recipe Title	Ingredient form	Region	Country
Grilled Dover Sole With Horseradish Cream	sole fillet	UK	English
Steamed Fillet of Sole	sole fillet	UK	English
Herbed Fish Fingers With Lemon and Caper Dip	skinned sole fillet	UK	English
Italian-Style Quinoa-Stuffed Sole	sole fillet	Italian	Italian
Broiled Sole With Parmesan-Olive Topping	sole fillet	Greek	Greek
Mykonos Fillet of Sole	sole fillet	Greek	Greek
Sole Florentine Au Gratin	skinless substituted sole fillet	French	French
Sole Meuniere	skinned gutted sole fillet	French	French
Fillet of Sole, Bonne Femme	sole fillet	French	French
Sole Meuniere With Browned Butter Caper Sauce	sole fillet	French	French
Sole Normande	sole fillet	French	French
Sole Florentine Aux Champignons	sole fillet	French	French
My Mom's " Sole "	sole fillet	French	French
Fillet of Sole Normandie	sole fillet	French	French
Sole a La Meuniere	sole fillet	French	French
Portuguese Filet of Sole	sole fillet	Spanish and Portuguese	Portuguese
Fillet of Sole Ponte Vecchio Style	sole fillet	Italian	Italian
Seafood and Leek Lasagna	sliced sole fillet	Italian	Italian
Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce	sole fillet	Italian	Italian
Spinach-Stuffed Sole	sole fillet	Canadian	Canadian

Form	Occurences	Energy (kcal)	Protein (g)	Total Lipid (Fat) (g)
cut sole fillet	1	89	19.80	0.50
deboned sole fillet	1	89	19.80	0.50
ended sliced sole fillet	1	89	19.80	0.50
skinless substituted sole fillet	1	89	19.80	0.50
skinned sole fillet	1	89	19.80	0.50
skinned gutted sole fillet	1	89	19.80	0.50
sliced sole fillet	1	89	19.80	0.50

Cooking in progress....